Running a business isn’t just about strategy - it’s about sustaining the energy to keep going.

In the latest episode of the Full of Ourselves podcast, Anna and Heidi Hinda explore the vital role of energy management for women in business, particularly for solopreneurs. They discuss how to maintain energy levels, honour natural cycles of rest and productivity, and use ‘runway time’ to set the stage for success.

From practical rituals and the WEEBSS framework to shifting from a mindset of playing not to lose to playing to win, this episode dives deep into the fears, self-sabotage, and imposter syndrome that can drain energy and hinder progress.

With insights on setting boundaries, embracing curiosity, and prioritising self-care as a business strategy, this conversation is a powerful reminder that success isn’t just about doing more - it’s about protecting and optimising your energy.

Listen now for key takeaways and actionable steps to fuel your business with intention and resilience.

Hey Honey, Duracell Bunny: How Do You Manage Your Energy? Episode 5

In this episode, Anna and Heidi Hinda discuss the importance of energy management for women in business, particularly solopreneurs.

They explore how to maintain energy levels, the significance of rest and cycles, and the concept of 'runway time' for productivity.

The conversation also delves into rituals, the WEEBSS framework for energy management, and the mindset shift from ‘playing not to lose’ to ‘playing to win’. They emphasise the need to address fears and self-sabotage that can hinder progress and explore themes of self-worth, imposter syndrome, and the importance of curiosity in challenging negative beliefs and setting boundaries to protect one's well-being.

Ultimately, the conversation underscores the significance of self-care as a fundamental aspect of business success.