Putting yourself out there - whether in business, creativity, or personal expression - often comes with an unwelcome side effect: criticism.

In the latest episode of the Full of Ourselves podcast, hosts Heidi Hinda Chadwick and Anna Campbell dive into the realities of online negativity, particularly the way trolls and harsh critiques impact women. They explore the historical context of silencing women's voices, touching on the concept of the witch wound and how past persecutions still influence creative vulnerability today.

But rather than letting criticism hold us back, this conversation is about reclaiming power. With insights on transforming negativity into creative fuel, differentiating constructive feedback from trolling, and using humour, empathy, and vulnerability as tools for resilience, this episode offers a fresh perspective on handling criticism with confidence.

Listen now for key takeaways on protecting your energy, embracing visibility, and using feedback - good and bad - as a catalyst for growth.

Don’t Feed The Trolls: How To Handle Criticism Episode 3

In this episode of the Full of Ourselves podcast, hosts Heidi Hinda Chadwick and Anna Campbell delve into the topic of trolls and the impact of criticism on creators, particularly women.

They discuss the nature of online negativity, the importance of not engaging with trolls, and how to transform criticism into creative responses.

The conversation also touches on the historical context of women's voices and the concept of the 'witch wound,' exploring how past persecutions affect modern expressions of creativity and vulnerability.

Finally, they differentiate between constructive feedback and mere criticism, emphasizing the importance of discerning the source of opinions. In this engaging conversation, Heidi Hinda Chadwick and Anna Campbell explore the profound themes of humour, empathy, and vulnerability as essential tools for navigating criticism and shame.

They discuss the importance of humour in healing, the role of empathy in overcoming shame, and the necessity of embracing vulnerability to reclaim personal power.

The conversation also delves into the dynamics of constructive feedback versus trolling, the significance of humility in personal growth, and the idea of viewing people as energy to better understand feedback. Ultimately, they encourage listeners to celebrate visibility and embrace criticism as a sign of progress.